PDF⋙ The Okinawa Program : How the World's Longest-Lived People Achieve Everlasting Health--And How You Can Too by Bradley J. Willcox, D. Craig Willcox, Makoto Suzuki

The Okinawa Program : How the World's Longest-Lived People Achieve Everlasting Health--And How You Can Too by Bradley J. Willcox, D. Craig Willcox, Makoto Suzuki

The Okinawa Program : How the World's Longest-Lived People Achieve Everlasting Health--And How You Can Too by Bradley J. Willcox, D. Craig Willcox, Makoto Suzuki PDF, ePub eBook D0wnl0ad

“If Americans lived more like the Okinawans, 80 percent of the nation’s coronary care units, one-third of the cancer wards, and a lot of the nursing homes would be shut down.” —From The Okinawa Program

The Okinawa Program, authored by a team of internationally renowned experts, is based on the landmark scientifically documented twenty-five-year Okinawa Centenarian Study, a Japanese Ministry of health–sponsored study. This breakthrough book reveals the diet, exercise, and lifestyle practices that make the Okinawans the healthiest and longest-lived population in the world. With an easy-to-follow Four-Week Turnaround Plan, nearly one hundred fast, delicious recipes, and a moderate exercise plan, The Okinawa Program can dramatically increase your chances for a long, healthy life

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