PDF⋙ Training Essentials for Ultrarunning: How to Train Smarter, Race Faster, and Maximize Your Ultramarathon Performance by Jason Koop

Training Essentials for Ultrarunning: How to Train Smarter, Race Faster, and Maximize Your Ultramarathon Performance by Jason Koop

Training Essentials for Ultrarunning: How to Train Smarter, Race Faster, and Maximize Your Ultramarathon Performance by Jason Koop PDF, ePub eBook D0wnl0ad

When elite ultrarunners have a need for speed, they turn to coach Jason Koop. Now the sport’s leading coach makes his highly effective ultramarathon training methods available to ultrarunners of all abilities in his book Training Essentials for Ultrarunning.

Ultramarathoners have traditionally piled on the miles or tried an approach that worked for a friend. Yet ultramarathons are not just longer marathons; simply running more will not prepare you for the race experience you want. Ultramarathon requires a new and specific approach to training. Training Essentials for Ultrarunning will revolutionize training for those who want to race an ultramarathon instead of just gutting it out to the finish line.

Koop's race-proven ultramarathon program is based on sound science, the most current research, and years of experience coaching the sport’s star runners to podium performances. Packed with practical advice and vetted training methods, Training Essentials for Ultrarunning is the new, must-have resource for first-timers and ultramarathon veterans.

Runners using Training Essentials for Ultrarunning will gain much more than Koop’s training approach:

· The science behind ultramarathon performance.

· Common ultramarathon failure points and how to solve them.

· How to use interval training to focus workouts, make gains, reduce injuries, and race faster.

· Simple, effective fueling and hydration strategies.

· Koop’s A.D.A.P.T. method for making the right decisions to solve a race-day crisis.

· How to plan your ultra season for better racing.

· Course-by-course coaching guides to iconic U.S. ultramarathons including American River 50, Badwater 135, Hardrock 100, Javelina 100, JFK 50, Lake Sonoma 50, Leadville 100, Vermont 100, Wasatch 100, and Western States 100.

· How to achieve your goal, whether it’s finishing or winning.

A revolution is coming to ultrarunning as ultramarathoners shed old habits and embrace the smarter methods that science and experience show are better. Featuring stories and advice from ultrarunning stars Dakota Jones, Kaci Lickteig, Dylan Bowman, Timothy Olson, and others who work with Koop, Training Essentials for Ultrarunning is the go-to guide for first-time ultrarunners and competitive ultramarathoners.

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PDF⋙ Cooperative Extensions Of The Bayesian Game (Mathematical Economics and Game Theory) by Tatsuro Ichiishi

Cooperative Extensions Of The Bayesian Game (Mathematical Economics and Game Theory) by Tatsuro Ichiishi

Cooperative Extensions Of The Bayesian Game (Mathematical Economics and Game Theory) by Tatsuro Ichiishi PDF, ePub eBook D0wnl0ad

This is the very first comprehensive monograph in a burgeoning, new research area - the theory of cooperative game with incomplete information with emphasis on the solution concept of Bayesian incentive compatible strong equilibrium that encompasses the concept of the Bayesian incentive compatible core. Built upon the concepts and techniques in the classical static cooperative game theory and in the non-cooperative Bayesian game theory, the theory constructs and analyzes in part the powerful n-person game-theoretical model characterized by coordinated strategy-choice with individualistic incentives, the influence of outsiders' strategy choice upon the feasibility and implications of coalitional attainability, and incomplete information. The book presents the basic results of this theory. It also presents the research results to date on the simple, but central economic model of Bayesian pure exchange economy, and also on an alternative approach, anonymous coalition formation. The theory presented here points to an important future research direction in economics. In particular, it has the potential to provide game-theoretical foundations of organizational analysis in which organizations (coalitions) as corporations institute a non-market resource allocation mechanism while using the market resource allocation mechanism at the same time. The book provides appraisals of the various concepts, setups and results established to date as well as many discussions on philosophical issues on different approaches in the area, thereby clarifying the applicability and limitations of the current theory. It also contains numerous examples illustrating various concepts and points of discussions. Cooperative Extensions of the Bayesian Game is an essential reference in strategic cooperative game theory, and serves as an informative textbook for PhD courses in advanced economic theory, mathematical economics, game theory, and industrial organization.

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PDF⋙ Anesthesia for Cesarean Section

Anesthesia for Cesarean Section

Anesthesia for Cesarean Section PDF, ePub eBook D0wnl0ad

This book examines every aspect of anesthesia in patients undergoing cesarean section. Anesthetic and surgical techniques are clearly described, with detailed guidance on indications and contraindications and identification of potential complications. Practical information is provided on postoperative analgesia, postoperative course and nursing, the significance of cesarean section for breastfeeding, and the occurrence of long-term problems and chronic pain after cesarean section. Other topics to be addressed include the history and epidemiology of cesarean delivery, effects on the fetus and neonate, ethical issues, the humanization of childbirth, and maternal expectations and satisfaction. While many books are available on obstetric anesthesia, none is exclusively devoted to cesarean section although it is one of the most frequently performed surgeries. Anesthesia for Cesarean Section will be appreciated by all anesthesiologists and will be a useful source of information for obstetricians, gynecologists, midwives, nurses, medical students, and trainees.

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PDF⋙ Marriage: A Textbook on Jurisprudence According to the Five Schools of Law by Allama Muhammad Jawad Mughniyyah

Marriage: A Textbook on Jurisprudence According to the Five Schools of Law by Allama Muhammad Jawad Mughniyyah

Marriage: A Textbook on Jurisprudence According to the Five Schools of Law by Allama Muhammad Jawad Mughniyyah PDF, ePub eBook D0wnl0ad

This work on the Shariah or Islamic Law offers a comparative study of the Divine Law that, according to authentic Islamic doctrines, embodies the Will of God in society. In the Islamic world view, God is the ultimate legislator. The five major schools that are used in the comparison are: Hanafi, Hanbali, Shafii, Maliki and Jafari. The unity of the schools becomes apparent, but it is perhaps the differences that are of the greater interest because it shows two important facts: first of all, how open the Law is to a variety of views and, secondly, whereas the Hanafi, Hanbali, Shafii and Maliki schools have been separated from the Jafari school for political reasons throughout Islamic history, the Jafari as often as not agrees with the Hanafi or Maliki schools, for instance, while the Shafii and Hanbali as often as not differ. It is from this diversity of interpretations of the Law, interpretations which are base on the Quran and the Sunnah, that unity develops when each diverse group is willing to concede the possibility of the other s interpretation when it is based on the same two sources. Marriage is one of the two social issues in the Shariah or Divine Law. The other is divorce.

From reader reviews:

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PDF⋙ Short & Shivery: Thirty Chilling Tales (Turtleback School & Library Binding Edition) by Robert D. San Souci

Short & Shivery: Thirty Chilling Tales (Turtleback School & Library Binding Edition) by Robert D. San Souci

Short & Shivery: Thirty Chilling Tales (Turtleback School & Library Binding Edition) by Robert D. San Souci PDF, ePub eBook D0wnl0ad

FOR USE IN SCHOOLS AND LIBRARIES ONLY. A collection of 30 short and spooky tales from the folklore of Russia, Virginia, Ireland, Canada, and other areas of the world.

From reader reviews:

Carol Sage:

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PDF⋙ Uyghur Nation: Reform and Revolution on the Russia-China Frontier by David Brophy

Uyghur Nation: Reform and Revolution on the Russia-China Frontier by David Brophy

Uyghur Nation: Reform and Revolution on the Russia-China Frontier by David Brophy PDF, ePub eBook D0wnl0ad

The meeting of the Russian and Qing empires in the nineteenth century had dramatic consequences for Central Asia’s Muslim communities. Along this frontier, a new political space emerged, shaped by competing imperial and spiritual loyalties, cross-border economic and social ties, and the revolutions that engulfed Russia and China in the early twentieth century. David Brophy explores how a community of Central Asian Muslims responded to these historic changes by reinventing themselves as the modern Uyghur nation.

As exiles and émigrés, traders and seasonal laborers, a diverse diaspora of Muslims from China’s northwest province of Xinjiang spread to Russian territory, where they became enmeshed in political and intellectual currents among Russia’s Muslims. From the many national and transnational discourses of identity that circulated in this mixed community, the rhetoric of Uyghur nationhood emerged as a rallying point in the tumult of the Bolshevik Revolution and Russian Civil War. Working both with and against Soviet policy, a shifting alliance of constituencies invoked the idea of a Uyghur nation to secure a place for itself in Soviet Central Asia and to spread the revolution to Xinjiang. Although its existence was contested in the fractious politics of the 1920s, in the 1930s the Uyghur nation achieved official recognition in the Soviet Union and China.

Grounded in a wealth of little-known archives from across Eurasia, Uyghur Nation offers a bottom-up perspective on nation-building in the Soviet Union and China and provides crucial background to the ongoing contest for the history and identity of Xinjiang.

From reader reviews:

Ruth Davis:

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PDF⋙ The Epidemiological Approach by N J Wald

The Epidemiological Approach by N J Wald

The Epidemiological Approach by N J Wald PDF, ePub eBook D0wnl0ad

Highly Commended in the Public Health category, BMA Medical Book Competition 2004

This book is intended as an introduction to epidemiology for medical students, as well as a refresher textbook for doctors and other healthcare professionals at any stage of their careers. This brief simple text offers an insight into Epidemiology and an awareness of its scope and utility, and serves as a useful introduction to the subject.

In its previous three editions, the book has proved popular with students at Bart's and the Royal London Hospitals in London, UK. Now published for the first time by RSM Press, this fourth edition is available to all students in the UK and overseas. It contains a new section on cancer screening, provides updated information on AIDS in the UK, and revises some of the text on observational studies. Special reference is made to the expected epidemic of mesothelioma, showing how epidemiology can predict future disease trends. The glossary has also been revised.

From reader reviews:

Rodney Sierra:

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PDF⋙ Lomelino's Ice Cream: 79 Ice Creams, Sorbets, and Frozen Treats to Make Any Day Sweet by Linda Lomelino

Lomelino's Ice Cream: 79 Ice Creams, Sorbets, and Frozen Treats to Make Any Day Sweet by Linda Lomelino

Lomelino's Ice Cream: 79 Ice Creams, Sorbets, and Frozen Treats to Make Any Day Sweet by Linda Lomelino PDF, ePub eBook D0wnl0ad

A vibrant, delectable cookbook that elevates making ice cream at home to an art form—with 75 original recipes.
    
Lomelino's Ice Cream is your guide to all things sweet, creamy, icy, indulgent, and homemade. Linda Lomelino, the stylish blogger at the helm of Call Me Cupcake!, is a kitchen wizard who crafts ice cream so beautiful and delicious you can almost taste it melting on your tongue as you read. Learn to make sinfully smooth ice creams, cool sorbets, and chunky-nutty-chocolaty frozen treats; not to mention ice-cream cakes, floats, sauces, meringues, and crumbles to top it all off.

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Shirley Parker:

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Mary Gilbert:

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Jennifer Stanley:

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PDF⋙ Idiot's Guides: Cooking Basics by Thomas N. England

Idiot's Guides: Cooking Basics by Thomas N. England

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Cooking is an art and knowing how to master the many skills and techniques that normally only come from years of experience in the kitchen can be tough. However, with the right expert guidance, those skills can come easy, and cooking can be fun. Idiot's Guides: Cooking Basics will help even the most inexperienced novice in the kitchen gain the skills necessary to cook nearly anything the right way. Packed full of step-by-step color photography and step-by-step lessons for over 80 classic recipes, Idiot's Guides: Cooking Basics teaches you all the basic skills required to be successful in the kitchen and learn skills that will last a lifetime.

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Gloria Brower:

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PDF⋙ Governing through Biometrics: The Biopolitics of Identity (Transnational Crime, Crime Control and Security) by Btihaj Ajana

Governing through Biometrics: The Biopolitics of Identity (Transnational Crime, Crime Control and Security) by Btihaj Ajana

Governing through Biometrics: The Biopolitics of Identity (Transnational Crime, Crime Control and Security) by Btihaj Ajana PDF, ePub eBook D0wnl0ad

Managing identity through biometric technology has become a routine and ubiquitous practice in recent years. From border control and asylum regulation to the management of social services and medical records, various fields are increasingly deploying biometric systems as a means of identity verification and authentication. The scope and nature of these systems are raising a host of concerns regarding the intensification of surveillance practices and the reduction of identity to a series of bio-data and algorithms.

By analysing biometric systems as a biopolitical practice within the domain of borders, immigration and citizenship management, this book interrogates what is at stake in the merging of the body and technology for security and governance purposes. It draws on a number of critical theories, philosophies and empirical examples, offering a multi-level and timely analysis of the socio-political and ethical implications of biometric identity systems.

From reader reviews:

David Anthony:

Book is written, printed, or highlighted for everything. You can know everything you want by a guide. Book has a different type. To be sure that book is important factor to bring us around the world. Alongside that you can your reading talent was fluently. A reserve Governing through Biometrics: The Biopolitics of Identity (Transnational Crime, Crime Control and Security) will make you to end up being smarter. You can feel considerably more confidence if you can know about every little thing. But some of you think that open or reading any book make you bored. It is not make you fun. Why they are often thought like that? Have you trying to find best book or suitable book with you?

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PDF⋙ Private Romance: Somebody like it hot by Christian Appasamy

Private Romance: Somebody like it hot by Christian Appasamy

Private Romance: Somebody like it hot by Christian Appasamy PDF, ePub eBook D0wnl0ad

"A life in words – will it be poems or rather lyrics? Christian Appasamy writes lyrics full of heart and soul life – texts in which many young people can likely discover themselves. This collection of poetry is a treasure trove for composers and arrangers in search of deep English lyrics for songs about love and life. But even for young people I would put these texts quite fond - and if it is only to make them realize that life will go on, although growing up might be difficult sometimes." Britta Wisniewski, April 2014

From reader reviews:

Kevin Burkes:

Playing with family in the park, coming to see the ocean world or hanging out with close friends is thing that usually you could have done when you have spare time, then why you don't try issue that really opposite from that. A single activity that make you not feeling tired but still relaxing, trilling like on roller coaster you are ride on and with addition of information. Even you love Private Romance: Somebody like it hot, you could enjoy both. It is excellent combination right, you still desire to miss it? What kind of hang type is it? Oh occur its mind hangout people. What? Still don't have it, oh come on its named reading friends.

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